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Do One Thing Different: Ten Simple Ways to Change Your Life, by Bill O'Hanlon
Ebook Free Do One Thing Different: Ten Simple Ways to Change Your Life, by Bill O'Hanlon
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You can move quickly from "stuck" to "smooth sailing" in all aspects of your life using Bill O'Hanlon's ten easy Solution Keys, Humorous, direct, and effective, they help you change how you view and "do" your problems-from difficult relationships to enhancing sexuality and resolving conflicts of all kinds. The next time you have a problem, try one of these solution Keys:
- Break Problem Patter: Change any one of what you usually do in the problem situation-i.e. do one thing different! Example: If you usually get angry and defensive, sit quietly and listen.
- Find and Use Solution Pattern: Import solutions from other situations where you felt competent. Examples: what do you know on the golf course that you forget when you get behind the wheel of your car? What do you say to resolve a problem with an angry customer that you don't say to your angry partner?
- Shift Your Attention: Focus what you would like to have happen rather than on what is happening.
Grounded in therapeutic practice, this bold and funny book will put you back in control of your emotions and your life.
- Sales Rank: #87426 in Books
- Brand: Brand: William Morrow Paperbacks
- Published on: 2000-10-24
- Released on: 2000-10-24
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .50" w x 5.31" l, .37 pounds
- Binding: Paperback
- 224 pages
- Used Book in Good Condition
From Library Journal
O'Hanlon, a certified professional counselor, marriage therapist, and author of 16 self-help books (e.g., Love Is a Verb), here makes an interesting addition to the field. Written in short, lively chapters, his book is divided into three topical parts: changing the doing of the problem, changing the viewing of the problem, and applying solution-oriented therapy. Motivated by his own frustrations with traditional therapies (they didn't work for him as he struggled against suicidal thoughts in college), O'Hanlon devised a new therapeutic philosophy. In place of blaming others or treating people as victims or labels, he advocates a "solution-oriented therapy"Awhich calls for immeditate, seemingly random action. Each chapter consists of personal narratives, chapter summaries, and exercises for personal growth. Unusual but compelling; recommended for public libraries.ALisa S. Wise, Broome Cty. P.L., Binghamton, NY
Copyright 1999 Reed Business Information, Inc.
From Booklist
The theory behind the title of this book is solution-oriented therapy. Rather than probing the past and analyzing causes and effects of psychological problems and troubles, therapist O'Hanlon advises making changes in behavior in the present in order to feel better sooner rather than later. Using 10 "solution keys," he challenges readers to focus on the here and now and adjust behavior to change the situation. The author uses plenty of examples to show solution-oriented therapy in action. There is something to be said for taking action in times of trouble rather than wallowing in the many negative feelings that arise. One caveat: This shouldn't be taken alone as a prescription for those suffering from deep clinical depression or other major psychological disorders. Those persons need to seek help from professionals. Marlene Chamberlain
Review
"O'Hanlon's deceptively simple techniques can be used to produce remarkable and powerful change. Do One Thing Different is engaging and easy to read and equally valuable for clients and therapists alike. It's destined to be a classic."-- Lonnie Barbach, Ph.D., author of "For Yourself, For Each Other, and The Pause""Chock-full of interesting stories and examplesthat describe the subtleties and practicalities of the solution-oriented approach."-- "Family Therapy Networker"
Most helpful customer reviews
0 of 0 people found the following review helpful.
don't do what you did
By Armand Kruger, good news junkie
This book by O'Hanlon is not just an excellent illustration of his solution focused approach, it is also a pleasure to read.
The three parts touch on change (the doing and the viewing of the problem) and application. What makes this a good read from a clinician's point of view is the following presupposition in the book: people can change, and they can do it practically and effectively, by changing what is under their control in their experience of the problem. This also makes it a safe approach to use on oneself, or even discuss with friends.
"Pleasure to read?" Reading O'Hanlon is like accepting an invitation on a journey with him. In a respectful way he introduces people as examples or demonstrations of the principles he offers. In his narratives there also lies the convincer of the techniques he offers.
I don't know whether it was intended for a broad audience, but my sense is that many will find benefit from reading and journeying with O'Hanlon
1 of 1 people found the following review helpful.
GREAT BOOK :)
By Mandi E. Jester
Great book through and through. Not only is it a great for social work students it would be great for anyone who is having difficulty changing behaviors and circumstances in life. So simple to understand with such great examples of his methods.
1 of 1 people found the following review helpful.
Wonderful Book! Could not put it down once I ...
By Rachel
Wonderful Book! Could not put it down once I started and read it cover to cover in a matter of days. Very useful information to have as I begin the MFT program as a grad student.
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